7 days
Morning Walk Start
A gentle 7-day introduction to daily walking. Perfect for anyone beginning their movement journey.
- 10-20 minute walks
- Flexible timing
- Community support
From 7-day quick starts to comprehensive 90-day programs, find the challenge that fits your life.
A gentle 7-day introduction to daily walking. Perfect for anyone beginning their movement journey.
Take the stairs, climb a staircase, or use your home steps. Simple, effective, and doable.
Bodyweight exercises requiring no equipment. Build functional strength through progressive movements.
Mix movement into your daily life through varied activities—walks, stairs, stretching, and bodyweight work.
A comprehensive 60-day program building all dimensions of movement: cardio, strength, flexibility, and balance.
Our flagship 90-day comprehensive program designed to create lasting movement habits and lifestyle integration.
Sign up for free to access our community and browse available challenges.
Browse our full library and select the challenge that excites you most.
Connect with others, share your progress, and draw motivation from the community.
Log your daily movements and celebrate milestones as you build lasting habits.
| Feature | Free Member | Premium Member |
|---|---|---|
| Access to challenges | Starter challenges | Full library (180+) |
| Community forum | ✓ | ✓ Plus priority support |
| Progress analytics | Basic tracking | Detailed metrics & trends |
| Monthly live sessions | Recordings only | ✓ Live access |
| Personalized recommendations | — | ✓ |
| Expert movement guides | Limited selection | ✓ Full access |
| Cost | $0/month | $9.99/month or $99/year |